Morning Running Tips (Jogging)
Morning run very good for maintaining health. The heart and lungs become stronger. Besides weight loss you can drop a few pounds and your stomach muscles as well so taut and flat. If you want a six pack, sit-ups in addition to a minimum of 5 x 50 times, have a morning run and reduce weight. Though you are old, put the age of 50 years and over, do you have deemed inappropriate to go jogging again.
If you can walk, then you can run. If you can walk, you can also run. Even in so-called Independent research of 6,500 people that the elderly showed that people aged 70 years old who likes to og the same physical and brain health with people aged 50 years.
Even George W. Bush, at the age of 55 usually run about 5 miles by 4 x per week. He could travel a distance of 1.6 km in just 8 minutes.
Gladys Burrill (92), a grandmother from Honolulu, Hawaii, received a certificate from Guinness World Records as the oldest person to complete the marathon track along the 26.2 miles in 9 hours 53 minutes. Running speed (distance) was 4.2 km / hour.
Although other studies have shown jogging can give the knee and leg injuries in 57% of parents, but it can actually be overcome by the use of shoes with thick rubber pads and padded to reduce impact. If you need to install additional cushioning to absorb impact while running. When jogging can be done slowly. Not need to jump so high that collisions remain light / low impact.
But if you are old but also very overweight, do not be forced to go jogging. No cane, the root was so. Brisk walking was not masah.
To go jogging should be done after sunrise, for example 6:00 am. If any more early morning prayers for example, after the congregation disbanded (at about 5:15) is not a problem.
Use comfortable shoes so your feet do not blister. Then choose a safe route. Quite crowded and free of the thugs / mugger. To be more safe, you should go jogging with friends or your family.
Make sure also safe from an oncoming vehicle. To be more safe, you should run against the flow of vehicles. So you can see a vehicle speeding toward you to minimize the possibility of getting hit by.
You should wear dress shirts and sweatpants. Drinking a glass of water first so fresh and do not forget that not dying for a pee in the middle of the road.
Before you run, you should first walk about 200 meters or 5 minutes to warm up. If you are a beginner runner, preferably after running 100 meters, you are relaxed way about 200 meters. If you are not tired, running again as far as 100 meters. This is so that you are not tired.
Later next week, you can add the distance you ran as far as 200 meters, plus again the next week so as far as 100 m 300 m, and so on. Distance run as far as 3-5 km is also sufficient to maintain health. Ideally do 5x a week. But if you can not once a week is also not a problem. A distance of 3 km for 30 minutes is good enough, especially if you have passed the golden age.
When running, adjust your breath. Inhale deeply slowly. Once you taste a chest full of new, well out gradually. If you can not talk properly when running with your friends, it means you have good breath.
We want to end up, previously used to walk about 5 minutes for cooling (cooling down). Do not immediately sit down. Once your body temperature begins to fall and stop sweating, your new shower in the morning.